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Ask anyone what they want most out of life. What do they reply? Initially maybe ‘lots of money’, ‘a nice house’, ‘a wonderful relationship’. But what if they go deeper?…

Performance coaches, therapists and fitness experts are doing it; nutritionists are doing it and sharing it with their clients; it’s being taught in hospitals, prisons, businesses and even finding its…

I have a friend who is really good at the Japanese art of paper folding. Whenever we’re together I’ll often discover a discarded scrap of paper that’s been miraculously transformed…

“The fool doth think he is wise, but the wise man knows himself to be a fool.” William Shakespeare, As You Like It: Act 5, Sc 1. Why is it…